Here is a quick and easy guide to exactly how cleaning benefits your mental health both while and after you’re done cleaning.
It might not be any fun right now, but the feeling of kicking back with a cup of coffee in a home that smells like laundry should be enough to drive you forward.
While cleaning: Meditation
When we’re upset, it can sometimes feel better to just do something. Going for a run, starting to cook that dinner to feed those ungrateful mouths, doing the dishes, etc - it really helps because we’re no longer focusing on what made us upset, in the first place.
It’s kind of like meditation since you’re chaotic mind is able to focus on the single task in front of you, even if you’re still upset while doing it.
Keeping busy and avoiding those negative thoughts is key to getting over something a little bit faster, so put those running shoes on or start to organise that drawer finally.
Or you can do a massive clean and get that garage emptied once and for all; visit this site https://www.samedayrubbishremoval.com.au/Rubbish-Removal-Baulkham-Hills-District-Sydney-NSW.php for some good prices if you’d like to remove that rubbish.
It gets you moving
Any activity is better than sitting down and flicking through Netflix, at least when you’ve been sitting most of the day. Cleaning and organising mean that you’re up on your feet, even if it means that you’re just standing in the kitchen and loading the dishwasher.
It doesn’t matter - you’re moving, standing, doing something, and it’s actually good for your body.
After cleaning: Clearing your mind
A clean and tidy home can have a massive impact on your mental health. It’s not just some mumbo-jumbo either - physical order makes you more likely to eat healthier as well, a study shows. Read more about it here if you don’t believe it https://pdfs.semanticscholar.org/d5fe/684c51db2f8e263cf15b3d7db5a808e263dc.pdf, and get started organising your space right away.
Being in a messy environment can even be quite stressful, which leads to more stress-eating and unhealthy behaviour to calm our nerves.
A clean home can certainly do quite a lot for us both while and after the chore is over, so make a habit out of cleaning a little bit every day. That way, it’s more like a small task than a chore - and you get to enjoy all the benefits nonetheless.
I know that cleaning really helps me, so I hope it helps you too!